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vita</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/09/trausti-c3a1nc3a6gc3b0ur-mec3b0-indverska-stac3b0inn1.jpg</image:loc><image:title>Trausti ánægður með indverska staðinn</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/09/oddur-ac3b0-mc3adga-rc3a9tt-fyrir-rigninguna-c3b3gurlegu1.jpg</image:loc><image:title>Oddur að míga rétt fyrir rigninguna ógurlegu</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/09/c3adbc3bac3b0-c3berc3adc3berautarkappa1.jpg</image:loc><image:title>Íbúð þríþrautarkappa</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/09/hvac3b0-c3a6tli-oddur-sc3a9-ac3b0-hugsa1.jpg</image:loc><image:title>Hvað ætli Oddur sé að hugsa</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/09/fc3a1karnir-klc3a1rir-c3ad-c3a6fingu1.jpg</image:loc><image:title>Fákarnir klárir í æfingu</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/09/c3a9g-og-hc3ban-heitir-ekki-marc3ada-1.jpg</image:loc><image:title>Ég og hún heitir ekki María 1</image:title></image:image><lastmod>2011-09-26T21:21:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jarnkarl.com/2011/09/25/fallinn/</loc><lastmod>2011-09-25T20:04:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/09/23/mallorca-frabaer-byrjun/</loc><lastmod>2011-09-23T20:54:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/09/18/mallorca-a-eftir/</loc><lastmod>2011-09-18T22:07:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/09/17/nettur-spenningur/</loc><lastmod>2011-09-17T23:19:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/09/14/lokasprettur-ad-hefjast-eda-svona-naestum-thvi/</loc><lastmod>2011-09-16T15:16:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/08/27/langt-hjol-og-3n/</loc><lastmod>2011-08-27T20:54:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/08/24/enn-einn-afanginn/</loc><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/08/rm2011_51011.jpg</image:loc><image:title>Done deal 1:23:48 Pace 3:59</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/08/rm2011_0053v.jpg</image:loc><image:title>Geir, ég og Viðar Bragi part deux</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/08/rm2011_0052v.jpg</image:loc><image:title>Geir, ég og  Viðar Bragi</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/08/mg_3988.jpg</image:loc><image:title>Oddur hress að klára</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/08/mg_3970.jpg</image:loc><image:title>Alltaf jafn gaman</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/08/mg_3965.jpg</image:loc><image:title>Hann er magnaður með þessar hendur</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/08/mg_2744.jpg</image:loc><image:title>Ég og Geiri í góðum fíling</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/08/mg_0049.jpg</image:loc><image:title>Djö er'etta búið</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/08/mg_0047.jpg</image:loc><image:title>Alveg að klára, ekkert mál</image:title></image:image><lastmod>2011-08-24T23:10:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/08/19/heimsmeistarafilingur-a-thessu/</loc><lastmod>2011-08-19T01:16:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/08/12/gaedakjot/</loc><lastmod>2011-08-14T18:33:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/08/08/lengist-i-thessu/</loc><lastmod>2011-08-08T22:42:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/myndir/olympisk-thraut-i-hveragerdi/</loc><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/img_0972.jpg</image:loc><image:title>IMG_0972</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/img_0971.jpg</image:loc><image:title>IMG_0971</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/img_0970.jpg</image:loc><image:title>IMG_0970</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/img_0953.jpg</image:loc><image:title>IMG_0953</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/img_0902.jpg</image:loc><image:title>IMG_0902</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/5967511564_bc20127771_o.jpg</image:loc><image:title>5967511564_bc20127771_o</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/5967229052_289f5c4b20_o.jpg</image:loc><image:title>5967229052_289f5c4b20_o</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/5967228974_a9b3c6eb85_o.jpg</image:loc><image:title>5967228974_a9b3c6eb85_o</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/5967223626_9168f651e6_o.jpg</image:loc><image:title>5967223626_9168f651e6_o</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/5967223626_46ab7fa98e_z.jpg</image:loc><image:title>5967223626_46ab7fa98e_z</image:title></image:image><lastmod>2011-07-30T01:00:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jarnkarl.com/2011/07/30/ad-leika-ser-med-storu-krokkunum/</loc><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/5966672731_7591d6be95_b.jpg</image:loc><image:title>Vinningsliðið</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/5966664067_54a9c1e627_z.jpg</image:loc><image:title>Gaman hjá mér á síðasta hring</image:title></image:image><lastmod>2011-07-30T00:54:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/07/09/eg-og-olafur-hinn-serstaki/</loc><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/15062011065.jpg</image:loc><image:title>Fróði þreyttur</image:title></image:image><lastmod>2011-07-16T23:42:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/07/11/2xu-halfur-jarnkarl-2011/</loc><lastmod>2011-07-16T23:41:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/07/16/eftir-him/</loc><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/06062011062.jpg</image:loc><image:title>Fróði minn</image:title><image:caption>Fallegur hundur hann Fróði</image:caption></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/220620110911.jpg</image:loc><image:title>Kynvillukvöld í dýragarðinum</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/22062011091.jpg</image:loc><image:title>Gay kvöld í dýragarðinum</image:title></image:image><lastmod>2011-07-16T23:41:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/myndir/halfur-jarnkarl-2011/</loc><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/c3a9g-c3ad-sundinu.jpg</image:loc><image:title>Ég í sundinu í baráttunni við Gumma Gísla</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/ac3b0-fc3a1-mc3a9r-pulsu.jpg</image:loc><image:title>Að fá mér pulsu</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/50.jpg</image:loc><image:title>50</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/verc3b0laun-litlu-strc3a1karnir.jpg</image:loc><image:title>Verðlaun litlu strákarnir</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/verc3b0laun-konur.jpg</image:loc><image:title>Verðlaun konur</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/verc3b0laun-fullorc3b0na-fc3b3lkic3b0.jpg</image:loc><image:title>Verðlaun fullorðna fólkið</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/er-greic3b0slan-c3ad-lagi.jpg</image:loc><image:title>Er greiðslan í lagi</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/cori-mec3b0-fc3a1nann.jpg</image:loc><image:title>Cori með fánann</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/eddi-flottur-c3a1-hjc3b3linu.jpg</image:loc><image:title>Eddi flottur á hjólinu</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/07/img_1345.jpg</image:loc><image:title>Má ég þá fara?</image:title></image:image><lastmod>2011-07-11T15:05:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jarnkarl.com/myndir/hitt-og-thetta/</loc><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/05/img_12961.jpg</image:loc><image:title>Afi og barnabarnið, Freyja Dís, í Nauthólsvík</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/05/img_12841.jpg</image:loc><image:title>Á góðu róli í sjónum</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/05/img_1287.jpg</image:loc><image:title>Gaman í sjónum</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/05/img_1303.jpg</image:loc><image:title>Engu til sparað</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/05/vor11_247v.jpg</image:loc><image:title>Vorþon í snjó.  Tími:  1:27:30 PB</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/05/mitt-fyrsta-tt.jpg</image:loc><image:title>Mitt fyrsta TT</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/05/lc3b6pp_lc3adtil.jpg</image:loc><image:title>Fyrsti rakstur.  Notaði sköfu og klæjaði hræðilega á eftir</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/05/fec3b0garnir-gutti-og-trausti.jpg</image:loc><image:title>Það er gaman að hlaupa maraþon</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/05/klc3a6c3b0i-mig-c3ad-skc3b3na.jpg</image:loc><image:title>Klæði mig í skóna</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/05/bc3baic3b0-c3ad-dag.jpg</image:loc><image:title>Búið í dag</image:title></image:image><lastmod>2011-07-11T14:29:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jarnkarl.com/2011/06/26/holka-polka/</loc><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/06/21062011090.jpg</image:loc><image:title>Slipknot</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/06/21062011085.jpg</image:loc><image:title>Slipknot á tónleikum í Columbia Halle</image:title></image:image><lastmod>2011-06-26T21:51:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/06/13/skemmtilegir-dagar/</loc><lastmod>2011-06-13T23:43:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/06/02/fridagur-hvusslags-eretta/</loc><lastmod>2011-06-02T00:33:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/05/29/thau-falla/</loc><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/05/valshlaup.jpg</image:loc><image:title>Valshlaup PB 39:06</image:title></image:image><lastmod>2011-05-29T23:49:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/05/28/laugavegurinn/</loc><lastmod>2011-05-28T01:15:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/05/26/thad-verdur-bara-betra/</loc><lastmod>2011-05-26T00:07:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/05/21/vidburdarik-vika/</loc><lastmod>2011-05-21T23:56:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/05/16/fyrsta-opinbera-thrautin-i-ar/</loc><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/05/2011-05-15-10-12-49-orginal.jpg</image:loc><image:title>Kópavogsþríþraut</image:title></image:image><lastmod>2011-05-16T16:42:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/05/08/solrikur-sunnudagur/</loc><lastmod>2011-05-08T22:19:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/05/06/sumarid-komid/</loc><lastmod>2011-05-06T00:01:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/jarnkarlinn/einar-finnur-valdimarsson/graejurnar-hans-einars/</loc><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/03/slice-himod.jpg</image:loc><image:title>Slice HiMod</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/03/c3b3lafur-prc3b3fc3adll.jpg</image:loc><image:title>Ólafur prófíll</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/03/c3b3lafur-stjc3b3rnborc3b0.jpg</image:loc><image:title>Ólafur stjórnborð</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/03/c3b3lafur1.jpg</image:loc><image:title>Ólafur</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/03/c3b3lafur-ac3b0-aftan1.jpg</image:loc><image:title>Ólafur að aftan</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/03/c3b3lafur.jpg</image:loc><image:title>Ólafur</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/03/c3b3lafur-ac3b0-aftan.jpg</image:loc><image:title>Ólafur að aftan</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/03/cervelo-2.jpg</image:loc><image:title>Cervelo Dual</image:title></image:image><lastmod>2011-04-01T22:22:26+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jarnkarl.com/2011/04/01/vorid-er-komid/</loc><lastmod>2011-04-01T21:01:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/03/28/afram-vegin-til-florida/</loc><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/03/erfic3b0-c3a6fing-web1.jpg</image:loc><image:title>Erfið æfing</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/03/heitt-web.jpg</image:loc><image:title>Heitt web</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/03/erfic3b0-c3a6fing-web.jpg</image:loc><image:title>Erfið æfing web</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/03/fyrsta-ferc3b0in-web.jpg</image:loc><image:title>Fyrsta ferðin web</image:title></image:image><lastmod>2011-03-28T21:33:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/2011/03/21/sundid/</loc><lastmod>2011-03-21T23:30:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jarnkarl.com/myndir/brick-aefing-20-mars/</loc><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/03/img_0759-600x8003.jpg</image:loc><image:title>Brick 20.03.2011</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/03/img_0754-800x6003.jpg</image:loc><image:title>Brick 20.03.2011</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/03/img_0763-600x8003.jpg</image:loc><image:title>Brick 20.03.2011</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/03/img_0757-600x8003.jpg</image:loc><image:title>Brick 20.03.2011</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/03/img_0749-600x8003.jpg</image:loc><image:title>Brick 20.03.2011</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/03/img_0747-600x8003.jpg</image:loc><image:title>Brick 20.03.2011</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/03/img_0755-600x8003.jpg</image:loc><image:title>Brick 20.03.2011</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/03/img_0761-600x8003.jpg</image:loc><image:title>Brick 20.03.2011</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/03/img_0758-600x8003.jpg</image:loc><image:title>Brick 20.03.2011</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/03/img_0752-800x6003.jpg</image:loc><image:title>Brick 20.03.2011</image:title></image:image><lastmod>2011-03-20T18:39:54+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jarnkarl.com/myndir/</loc><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/09/vignir-ac3b0-gc3baffa-c3ad-sig.jpg</image:loc><image:title>Vignir að gúffa í sig</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/09/trausti-c3bat-vic3b0-vita.jpg</image:loc><image:title>Trausti út við vita</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/09/trausti-c3a1nc3a6gc3b0ur-mec3b0-indverska-stac3b0inn.jpg</image:loc><image:title>Trausti ánægður með indverska staðinn</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/09/oddur-ac3b0-mc3adga-rc3a9tt-fyrir-rigninguna-c3b3gurlegu.jpg</image:loc><image:title>Oddur að míga rétt fyrir rigninguna ógurlegu</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/09/c3adbc3bac3b0-c3berc3adc3berautarkappa.jpg</image:loc><image:title>Íbúð þríþrautarkappa</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/09/hvac3b0-c3a6tli-oddur-sc3a9-ac3b0-hugsa.jpg</image:loc><image:title>Hvað ætli Oddur sé að hugsa</image:title></image:image><image:image><image:loc>https://jarnkarl.com/wp-content/uploads/2011/09/fc3a1karnir-klc3a1rir-c3ad-c3a6fingu.jpg</image:loc><image:title>Fákarnir klárir í 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